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What is TMJ Temporomandibular joint dysfunction is the pain and compromised movement of the jaw. TMJ is typically caused by injury to the teeth or jaw, misalignment of the teeth or jaw, teeth grinding or clenching, poor posture, stress, arthritis, and gum chewing. This is a...
Healthy habits start in the home, and this includes being aware of the food you're ingesting. With the current COVID-19 pandemic, more Australians are cooking their own meals, and we've taken the time to curate a list of free online cooking classes to help with...
Needing to burn some extra energy while you’re self-isolating? Exercise is a key factor in mental and physical health. In fact, 20-35 minutes of exercise per day has been linked to weight loss, and has also been known to boost your mood for the day. 150...
Did you know, rotator cuff tears are most common in construction workers, and in athletes (predominantly tennis, golf, basketball & swimming). In this video, Mason explains what rotator cuff dysfunction is, and gives an example of an exercise for rotator cuff dysfunction. If you feel you may...
So you’ve just had a baby? Congratulations! With all the exciting (and terrifying) things there is to learn about your new bub, it can be easy to forget about you. Exercise is an excellent ‘cure’ for many of the ailments a postpartum (pp) body bears. Infact,...
If you have recurring insertional pain, you know that manual treatment can fall short in correcting the issue. No matter how hard your physio works the area, sometimes the repetitive tendon strain and subsequent poor tendon healing needs intervention. While dry needling is effective at releasing...
You’ve pushed yourself too hard, and now you’re in pain. Don’t worry, it happens to the best of us. Most people have heard of the term ‘R.I.C.E’, but a study from the New England Journal of Medicine has shown that starting rehabilitation two days after injury...