07 3284 2754

Call Us Now
112 John Street

Redcliffe

R.I.C.E Technique with Jamie - Redcliffe Physio
566
post-template-default,single,single-post,postid-566,single-format-standard,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

R.I.C.E Technique with Jamie

09 Apr R.I.C.E Technique with Jamie

Posted at 00:49h in Injuries by

With gyms closed, more people are exercising at home. In this video, physio Jaime walks us through the R.I.C.E technique to ease pain and decrease recovery time after an injury. A study from the New England Journal of Medicine has shown that starting rehabilitation two days after injury shortened the interval from injury to pain-free recover by three weeks.If you've injured yourself and need to book a physiotherapy appointment, head online to book with our friendly team. https://bookings.ppmp.com.au/Booking?ver=Jg7X%2FyjsptqIbrM18jrsm1dsfRvkgTSbqVAA7iHnTye3OFuO0RLjrsmbfpfjkuCx79VqFG36Q7i67xtVM1jGaEbHDbCw%3D%3D&hasRedirected=True&hasOpenNewTab=True&currentTabID=52de1720-c6fd-d99d-d7be-9f95effd1e59

Posted by Redcliffe Physiotherapy on Saturday, 4 April 2020

 

With gyms closed, more people are exercising at home, and some are finding themselves in a bit of pain from their exercises.
In this video, physiotherapist Jaime walks us through the R.I.C.E technique to ease pain and decrease recovery time after an injury.
A study from the New England Journal of Medicine has shown that starting rehabilitation two days after injury shortened the interval from injury to pain-free recover by three weeks.
If you’ve injured yourself and need to book a physiotherapy appointment, head online to book with our friendly team.
To book a physiotherapy appointment, click here